What is Qi Gong – Self Care, Spiritual Awareness or Martial Art?
Actually, Qi Gong (pronounced ‘chee’ ‘gong’) is all of these things… Permeating almost all segments of current and ancient Chinese […]
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My Top 5 Chinese Medicinal Mushrooms
Of all the herbs used in Chinese Medicine (and there are over 300 in common use), medicinal mushrooms take […]
The 5 Elements of Chinese Medicine- What Element are You?
Today I’m going to briefly introduce you to one of the core foundations of Chinese Medicine. Learning about the five […]